Hi Definition Fitness Company Information

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Profile:

HDfit35 combines the expertise of personal training and the convenience of video instruction to provide our clients with a portable customized fitness program.

Clients meet one-on-one with an HDfitTrainer for an initial fitness evaluation. A customized HDfit35 fitness and nutrition program is developed for the client. The client meets again with the HDfitTrainer for a program orientation and then receives video of every exercise in their customized program.

The video can be synched to an i-pod, mobile phone, or burned to dvd allowing our client to workout whenever and wherever they want and always have their HDfitTrainer with then.

Our HDfit35 fitness routines are circuit based routines, performed in 35 minutes or less, with an emphasis in maximizing cardiovascular endurance while building lean muscle mass.

Our nutrition program is individualized for each client and set to help them achieve their fitness goals. The nutrition program gives specific macronutrient goals, provides daily menu options, and over 100 recipes for all meals combined.